How to make Steak and Eggs Whole30 compliant


Steak and Eggs

The staple of an American breakfast steak and eggs. It’s been popular ever since I could remember my dad making it for breakfast when I was a kid it’s a whole30 popular meal today. You can get whatever bone-in steak you see on sale at the market. You can also use leftover steak from the night before. In my case, that is what I did. Eating more good fats to fill my stomach and eating less in quantity has helped me stay healthier. I realize post whole30 I need to continue to clean a whole30 diet as much as possible because it is what is best for my body. Do I love to indulge who doesn’t? However, I need to get back into the action of eating mindfully and clean.

Recipe serving 2 people


1 T-bone steak or Whatever you find on sale boned-in.

3 eggs

1 teaspoon of cold water

1 -2 pinch of salt and pepper

1/2 teaspoon of minced cilantro (garnish)

1 serving of the fruit of our choice in my case honey mango.

1 tablespoon of Extra virgin olive oil, Virgin coconut oil or Ghee


Step 1 ) In a skillet or frying pan set it on medium-high heat.  As the pan heats up, you can season both sides of your steak with olive oil, salt, and pepper.  Once the pan is hot add some oil or ghee. You can also set up any fruit or garnish at this time.

Step 2 ) To the pan gently lay the seasoned steak down allow to brown both sides for about 4 minutes on each side for medium-rare, 5-6 minutes for medium well, and 8 minutes for well-done. Once it’s cooked to your likeness plate it and let it rest. Lower the heat to a medium.

Step 3 ) In a small bowl crack and scramble the eggs, adding 1 tsp of water, 1-2 pinches of salt and pepper. Combine well. To the already hot pan add some oil and then add the scrambled eggs. Use a spatula to cook help form the scrambled eggs. This takes about 1 minute or less. Turn off the heat you can take the eggs out or leave to cook a little longer if you don’t want them runny.

Step 4 ) Using a knife and cutting board you can cube the steak, or leave it to cut as you eat it.  Plate your dish with steak and eggs with your choice of fruit.

options: Add some whole30 compliant hot sauce I love Cholula and extra cracked black pepper on my steak and eggs.

Don’t have to stick to scrambled eggs, the egg of your choice works too. Steak and eggs are a versatile meal.