Recent Posts

Banana Bread

Banana Bread

  The best banana bread recipes I have ever found to use is ” Flour’s banana bread.” There are several blogs and website that give you the recipe for the Flour’s banana bread recipe. You can easily look it up on google search and find…

Whole30: Orange Chicken

Whole30: Orange Chicken

Whole30 allows for us to use 100% pure juice for flavoring a dish. I took that idea and made orange chicken with, diced sweet potatoes, broccoli, and onions. I use 100% freshly squeezed orange I get at the local supermarket. It’s easy and anybody can…

Potstickers

Potstickers Potsticker skins 3 cups of Flour Wheat flour or all-purpose flour 1 1/2 Teaspoon of salt 1 cup of hot water 1 cup of cold water Potsticker

Whole30: Scramble eggs with sweet plantains and Avocado

Whole30: Scramble eggs with sweet plantains and Avocado

  Whole30 breakfast can be elaborate or simple. Somedays I like to make a hash with grass-fed whole30 compliant sausage. Other days I just want scrambled eggs, with sweet plantains and a few slices of avocado. Recipe serving 2 Ingredients 1 ripe plantain 1/2 teaspoon…

How to make clarified Butter – Ghee

How to make clarified Butter – Ghee

      The first thing I knew when I decided to go on the Whole30 diet, was that I was going to clarify my own butter to make ghee. Ghee is basically the same thing. I know it’s easier to just buy at the…

How to make Steak and Eggs Whole30 compliant

How to make Steak and Eggs Whole30 compliant

  The staple of an American breakfast steak and eggs. It’s been popular ever since I could remember my dad making it for breakfast when I was a kid it’s a whole30 popular meal today. You can get whatever bone-in steak you see on sale…

Whole30: Roasted  sausage and cauliflower

Whole30: Roasted sausage and cauliflower

  These are the lazy days of cooking for lunch on a whole30 diet. I basically roasted these guys in a small oven. It is delicious yes, and whole30 compliant too! I bought the grass-fed beef sausage at Costco and there is no sugar added…

How to Make : Whole30: Red Potato salad

How to Make : Whole30: Red Potato salad

  This is a very basic simple Whole30 compliant red potato salad. You can add celery to it like. I made this based on what I had on hand at the moment. It can be made up to three days ahead and refrigerate it and…

Post Whole30 life

Post Whole30 life

My life post whole30 has taught me that I really love the bad stuff and the freedom to eat the bad stuff. However, on my first week of being off the whole30 diet, I didn’t dive into bad stuff. Since I knew this was a…

Whole30: Plantains with Mejool dates

Whole30: Plantains with Mejool dates

Yellow plantains and medjool dates are naturally sweet foods that help to make the whole30 journey sweeter along the way. I am so grateful for these delicious ingredients to make a sweet side dish with my meals. Medjool dates can be found at whole30 market…